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Southfield, Michigan 48033-7157

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Presbyterian Villages of Michigan is committed to serving seniors and communities. It’s our goal to be a first-line provider of resources, including information. Aging should be an adventure, not a scary trip!

In the PVM Blog, the experts at PVM will regularly publish articles and information. Topics may range from smart ways to age in place in your long-time home, to tips on how to shop for a senior community. We will have articles on transportation, wellness, nutrition, technology, activities, outlook-on-life, and more.

We’ve all heard about the physical benefits of exercise, but did you know it can also be good for our souls? Though spirituality means different things to different people, at its core is a sense of connection to something greater than ourselves that fills us with awe and provides us with meaning and purpose. Cultivating that sense of connection requires practice, and one way to practice is through exercise.

This is very clever. I would probably fall for it if not warned. Give this wide distribution. This scam is actually very clever. Just when you thought you'd heard it all. Be very careful out there! Beware of people bearing gifts.

Over this past Thanksgiving weekend I kept hearing this popular holiday song playing on the radio and began thinking about all the changes America has experienced since this song was first introduced. Most likely none of us took a sleigh to visit Grandma; and very likely many of us traveled to a condo or a PVM Village to visit with their parents and grandparents. However, some universal concepts and experiences carry on through the changing decades. Among these are:

Whether you can carry a tune or not, it turns out that not only is singing good for the soul, it’s good for the body and mind too. Research has shown that singing can be healthy for our hearts, lungs, and brains because it increases oxygen consumption, improves blood flow, and strengthens the muscles we use for breathing. It can also help us better manage stress and improve our mood because it reduces the levels of a stress hormone called cortisol circulating in our blood and increases the level of feel-good hormones called endorphins circulating in our brains. Singing may also strengthen our immune systems by elevating blood antibody levels, which are proteins produced by our bodies to fight infection and disease.

I am asking all of our readers to help in getting rid of excessive use of voice mail by companies and organizations with which we all do business. The following comments are ones they need to know. If everyone takes surveys and writes letters expressing our dismay it could make a difference. Here are some of my comments to consider: