Happy Fall to all of our readers. The crisp air, football games, bands and pumpkin patches along with Halloween makes this season a favorite of mine. It also brings up memories of the start of the school year. Even though my son is a grown adult with children of his own, I still feel myself looking at school ads and feeling that rush that all moms know so well. I even have strong memories from my school days.
Fall is also a good time to take a look around us to make sure we are doing all we can for Wellness. One of the biggest challenges to staying strong and independent is the risk of falling; so I have decided to share some tips from experts. Many thanks to our very own risk manager, Katrina Summersett, for assisting:
Senior fall prevention tips
- Regular exercise for strength/balance
- Shoes with non-skid soles
- No cords in walkway
- No throw rugs
- Clean up spills right away
- Keep home well lit